Zee Punjabi Artists Share Summer Hydration Tips with Refreshing Eats

As the summer heat intensifies, Zee Punjabi’s popular actors Surbhi Mittal and Punit Bhatia, who enchant viewers as Shivika and Ishan in “Shivika – Sath Yugan Yugan Da,” share their top tips for staying hydrated with delicious and refreshing foods.

Surbhi Mittal highlights the role of fruits. “Mangoes and oranges are my favourite summer fruits. They are not only hydrating but also provide essential nutrients. A mango-orange smoothie or a simple fruit salad can make a big difference in your hydration levels,” she suggests.

Punit Bhatia, always energetic on set, shares his unique hydration tip. “I love making chilled coconut water with a dash of lemon and a pinch of salt. It’s an excellent way to replenish electrolytes after a busy day of filming,” he explains.

These stars remind us that staying hydrated isn’t a chore.  Watch your favourite characters in the show “Shivika-sath yugan yugan da” every Mon to Sat from 8:00 pm only on Zee Punjabi.